For decades, scientists have agreed that the Mediterranean diet is one of the healthiest eating patterns in the world. Rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, it has been consistently linked to longer life expectancy, reduced risk of chronic disease, and improved quality of life. Originally rooted in countries bordering the Mediterranean Sea such as Greece, Italy, and Spain, this way of living has always been associated with sunny coastlines and fresh local produce. But recent research suggests that reaping its health benefits does not require living near the Mediterranean at all.
Continue reading The Mediterranean Lifestyle is a Global Key to Longevity — Even Far from the MediterraneanCategory: Wellness & Harmony
The Fine Art of Being Naked Around the Mediterranean
Imagine a morning when there’s no space between your skin and the sparkling, cool Mediterranean—when you glide from salt water to sun-warmed sand without a barrier between you and nature. You lie down, just as nature intended, and let the sun soak into your bare skin, experiencing a freedom so pure it feels almost illicit.
Continue reading The Fine Art of Being Naked Around the Mediterranean