Cuisine & Recipes

Shakshuka 🍳🍅🌶️

Shakshuka is a vibrant and comforting dish of eggs poached in a fragrant tomato and pepper sauce. Rich in flavor and beautifully spiced, it is warming yet surprisingly light, making it perfect for breakfast, brunch, or dinner. With its simmering skillet of bubbling tomatoes, earthy spices, and fresh herbs, Shakshuka brings an inviting and communal atmosphere to the table, encouraging everyone to share from the same pan with warm bread for dipping.

Baba Ghanoush 🍆🧄🌿

Baba Ghanoush is a silky, smoky eggplant dip that invites you to savor the sun-kissed flavors of the Middle East. Made with roasted eggplant, tahini, garlic, and lemon, it is both creamy and refreshing, perfect for dipping warm flatbread or crunchy vegetables. Its combination of earthy and tangy notes creates a welcoming atmosphere for shared meals, family gatherings, or festive occasions. This dish captures the hospitality and culinary artistry of Levantine cuisine, offering a blend of richness and lightness that makes it unforgettable.

Ratatouille 🍆🍅🫑

Ratatouille is a warm and rustic vegetable stew from Provence in southern France. It highlights the abundance of Mediterranean produce, combining eggplant, zucchini, tomatoes, and peppers into a colorful and fragrant dish. Known both as a humble peasant meal and a refined culinary specialty, Ratatouille embodies French countryside cooking with flavors that are hearty, fresh, and deeply satisfying.

Gazpacho 🍅🥒🧄

Gazpacho is a chilled soup hailing from southern Spain, particularly the Andalusian region. Famous for its refreshing qualities, it showcases the vibrant flavors of raw vegetables blended with olive oil and vinegar. Traditionally enjoyed during the hot summer months, this dish is more than just a soup, it is a celebration of freshness, simplicity, and the Mediterranean way of eating.

Caprese Salad 🥗🍅🌿

A Caprese Salad is a refreshing Italian classic that celebrates the natural harmony of fresh tomatoes, creamy mozzarella, and fragrant basil. Originating from the sun-kissed island of Capri, this dish embodies the simplicity and elegance of Mediterranean cuisine. With only a few ingredients, it captures the essence of summer on a plate, making it a timeless favorite for both casual meals and elegant gatherings.

Savor the Sun: Timeless Mediterranean Foods from Biblical Roots to Vibrant Tables

“…a land of wheat and barley, vines and fig trees and pomegranates, a land of olive oil and honey…”— Deuteronomy 8:8

The warmth of the Mediterranean sun gathers us close, weaving stories through olive groves, over vineyard hills, and into the bustling heart of village markets, where ancient foods invite us to taste the enduring spirit of resilience and joy. Step beneath the leafy embrace of a vine canopy, where generations have gathered around tables set with the bounty of biblical ingredients: simple, elemental, and ever-vibrant. Each bite, brimming with history and health, sparks a connection between yesterday’s wisdom and today’s pleasure.

The Mediterranean Lifestyle is a Global Key to Longevity—Even Far from the Mediterranean

For decades, scientists have agreed that the Mediterranean diet is one of the healthiest eating patterns in the world. Rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, it has been consistently linked to longer life expectancy, reduced risk of chronic disease, and improved quality of life. Originally rooted in countries bordering the Mediterranean Sea such as Greece, Italy, and Spain, this way of living has always been associated with sunny coastlines and fresh local produce. But recent research suggests that reaping its health benefits does not require living near the Mediterranean at all.

The Train de la Côte Bleue: France’s Most Scenic Railway and the Blue Train Legacy

There is a place in the south of France where the Mediterranean meets dramatic cliffs, sunlit beaches lie undisturbed, and azure waters shimmer beneath painted wooden boats. Here, along one of Europe’s most impressively scenic lines, runs the Train de la Côte Bleue. Not just a means of transportation, it is a moving balcony offering extraordinary views and a living testament to the historical elegance of French railway travel. To fully appreciate this railway gem, it helps to understand its delicate dance with the legendary Train Bleu, the luxury express that once defined continental glamour, adventure, and artistry.

Sipping the Spirit of the Mediterranean: The Timeless Allure of Vermouth

Picture yourself on a sun-drenched terrace overlooking the azure waters of the Mediterranean Sea. The air is warm, scented with hints of citrus and herbs, and in your hand is a chilled glass of Vermouth, its amber or ruby hue catching the golden light of the late afternoon. This is more than just a drink. It’s a ritual, a connection to centuries of tradition, and a quintessential part of the Mediterranean lifestyle. Today, we’re diving into the world of Vermouth, an aromatic fortified wine that embodies the spirit of leisurely living, vibrant socializing, and the rich cultural tapestry of the Mediterranean region.