A Caprese Salad is a refreshing Italian classic that celebrates the natural harmony of fresh tomatoes, creamy mozzarella, and fragrant basil. Originating from the sun-kissed island of Capri, this dish embodies the simplicity and elegance of Mediterranean cuisine. With only a few ingredients, it captures the essence of summer on a plate, making it a timeless favorite for both casual meals and elegant gatherings.
Ingredients ๐
- 3 ripe tomatoes, sliced
- 250 g fresh mozzarella, sliced
- A handful of fresh basil leaves
- Extra virgin olive oil (2 to 3 tablespoons)
- Sea salt, to taste
- Freshly ground black pepper, to taste
- Balsamic glaze (optional, for a sweet touch)
Preparation ๐ฉโ๐ณ
- Wash and slice the tomatoes into evenly sized rounds.
- Slice the fresh mozzarella into rounds of similar thickness.
- Arrange the tomato and mozzarella slices on a serving plate, alternating them in a circular or linear pattern.
- Tuck fresh basil leaves between the tomato and mozzarella slices.
- Drizzle generously with extra virgin olive oil.
- Season lightly with sea salt and freshly ground black pepper.
- Finish with a drizzle of balsamic glaze if desired.
Serving Suggestions ๐ฝ๏ธ
- A Caprese Salad is best served fresh, slightly chilled or at room temperature.
- Pair it with crusty artisanal bread to soak up the olive oil.
- For a heartier meal, serve it alongside grilled chicken, fish, or pasta.
- Add a glass of crisp white wine or sparkling water with lemon to complete the experience.
The Heritage of Caprese Salad ๐ฎ๐น
The Caprese Salad traces its roots to the island of Capri in the Campania region of Italy, where local ingredients inspired a salad of simple yet vivid flavors. It is often interpreted as a culinary symbol of Italy itself, with the red tomatoes, white mozzarella, and green basil mirroring the colors of the Italian flag. While believed to have been popularized in the early 20th century as a light summer dish at seaside cafes, the Caprese Salad carries the timeless message of Italian cucina: less is more, and fresh local produce is the true star.
Image by spiralmushroom.